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to find out more and book Blueprint Personal Training sessions.

Phone

+44 7535 231474

Email

blueprintptbristol@gmail.com

Social Media

Morning morning team smashing my mobility circuit! Going to have to stay making this class harder at this point 💪

Morning morning team smashing my mobility circuit! Going to have to stay making this class harder at this point 💪

I do love a black and white photo 💪

I do love a black and white photo 💪

Putting in the work 💪

Putting in the work 💪

Great workout today! Finishing the bulk hard!

Great workout today! Finishing the bulk hard!

So that is officially 1000lb
I’ve never been one to do 1 rep max but this week I decided to see if I was able to get 1000lb with my squat deadlift and bench combined which I achieved.
These little goals are what makes the gym fun, I’m gaining strength while breaking through barriers and im so hyped about each lift that it really makes the rest of my day feel great!
My next goal is 1200lb stay tuned
286lb squat
440lb deadlift
275 bench
💪🦵💪#gym #gymlife #bodybuilding #lifting #motivation #1000lbsclub

So that is officially 1000lb
I’ve never been one to do 1 rep max but this week I decided to see if I was able to get 1000lb with my squat deadlift and bench combined which I achieved.
These little goals are what makes the gym fun, I’m gaining strength while breaking through barriers and im so hyped about each lift that it really makes the rest of my day feel great!
My next goal is 1200lb stay tuned
286lb squat
440lb deadlift
275 bench
💪🦵💪#gym #gymlife #bodybuilding #lifting #motivation #1000lbsclub

Eating well tonight 🦁 #gym #gymlife #lifting #bodybuilding #benchpress #bench

Eating well tonight 🦁 #gym #gymlife #lifting #bodybuilding #benchpress #bench

Feeling strong today #gym #fitness #motivation #lifting #bodybuilding #gymlife

Feeling strong today #gym #fitness #motivation #lifting #bodybuilding #gymlife

Eat 🥩
Train 🏋️
Sleep 🛌
Repeat
The only thing that works for everyone is sticking to those 3 things.
Feed the body. Train the body. Let the body recover and then go again, that’s the key to it working. Dedication is key!
#dedication #gym #gymlife #armday #fitness #bodybuilding #life

Eat 🥩
Train 🏋️
Sleep 🛌
Repeat
The only thing that works for everyone is sticking to those 3 things.
Feed the body. Train the body. Let the body recover and then go again, that’s the key to it working. Dedication is key!
#dedication #gym #gymlife #armday #fitness #bodybuilding #life

That split second before your set where you are about to give 110% but you also know that pain at the end is going to suck but also be the best pain you can feel! Lifting weights is a strange addiction #legdayworkout #dontskiplegday #fitness #gym #liftingweights

That split second before your set where you are about to give 110% but you also know that pain at the end is going to suck but also be the best pain you can feel! Lifting weights is a strange addiction #legdayworkout #dontskiplegday #fitness #gym #liftingweights

Just completed my 2nd deadlift session in 5 years, feeling empowered. Hit 420lb but missed recording it, so here’s the 396lb lift. Analyzing my form, I noticed a slight back arch and insufficient hip drive. Prioritizing technique over heavier weights for now. Keep in mind, fitness journeys are personal - focus on your objectives and celebrate individual successes. My goal: 500lb deadlift in 12 weeks. Is it achievable? #gym #gymlife #bodybuilding #lifting #motivation #workout #fitness #hardwork #goals

Just completed my 2nd deadlift session in 5 years, feeling empowered. Hit 420lb but missed recording it, so here’s the 396lb lift. Analyzing my form, I noticed a slight back arch and insufficient hip drive. Prioritizing technique over heavier weights for now. Keep in mind, fitness journeys are personal - focus on your objectives and celebrate individual successes. My goal: 500lb deadlift in 12 weeks. Is it achievable? #gym #gymlife #bodybuilding #lifting #motivation #workout #fitness #hardwork #goals

Just completed my 2nd deadlift session in 5 years, feeling empowered. Hit 420lb but missed recording it, so here's the 396lb lift. Analyzing my form, I noticed a slight back arch and insufficient hip drive. Prioritizing technique over heavier weights for now. Keep in mind, fitness journeys are personal - focus on your objectives and celebrate individual successes. My goal: 500lb deadlift in 12 weeks. Is it achievable? #gym #gymlife #bodybuilding #lifting #motivation #workout #fitness #hardwork #goals

Just completed my 2nd deadlift session in 5 years, feeling empowered. Hit 420lb but missed recording it, so here's the 396lb lift. Analyzing my form, I noticed a slight back arch and insufficient hip drive. Prioritizing technique over heavier weights for now. Keep in mind, fitness journeys are personal - focus on your objectives and celebrate individual successes. My goal: 500lb deadlift in 12 weeks. Is it achievable? #gym #gymlife #bodybuilding #lifting #motivation #workout #fitness #hardwork #goals

Health and fitness isn’t just about lifting heavy weights and running on a treadmill it’s about being active, keeping your body moving and enjoy life. Fresh air tough walk and a sense of accomplishment, what more can we ask for. 👊 #mountinclimbing #climb #fitnesslife #fitness

Health and fitness isn’t just about lifting heavy weights and running on a treadmill it’s about being active, keeping your body moving and enjoy life. Fresh air tough walk and a sense of accomplishment, what more can we ask for. 👊 #mountinclimbing #climb #fitnesslife #fitness

Lunges are a new movement for me which im using to help build my quads and build stability. So far they are helping a lot a I will be keeping them in my plan for a while. #gym #gymlife #bodybuilding #lifting #motivation

Lunges are a new movement for me which im using to help build my quads and build stability. So far they are helping a lot a I will be keeping them in my plan for a while. #gym #gymlife #bodybuilding #lifting #motivation

Grinding every day for the results. #pumped #hardwork #gym #gymlife #fitness

Grinding every day for the results. #pumped #hardwork #gym #gymlife #fitness

Time to grow these legs! 🦵#gym #gymlife #lifting #bodybuilding #motivation #dontskiplegday #transformation #legday #workout

Time to grow these legs! 🦵#gym #gymlife #lifting #bodybuilding #motivation #dontskiplegday #transformation #legday #workout

If there is anything I struggle with its putting size in my legs. Currently changed my program to be more quad focused on my first session of the week and gluts and hamstring focused on my 2nd session. This has definitely helped my legs grow over the past 12 weeks.
Keep adjusting to find out what works for you and then hit it hard! Also appears someone has signed my leg😂🦵 #gym #dontskiplegday #legday #gymlife #workout

If there is anything I struggle with its putting size in my legs. Currently changed my program to be more quad focused on my first session of the week and gluts and hamstring focused on my 2nd session. This has definitely helped my legs grow over the past 12 weeks.
Keep adjusting to find out what works for you and then hit it hard! Also appears someone has signed my leg😂🦵 #gym #dontskiplegday #legday #gymlife #workout

No pain no gain 💪 #gym #gymlife #armday #lifting #motivation

No pain no gain 💪 #gym #gymlife #armday #lifting #motivation

Perfect finisher at the end of an arm day. #gym #gymlife #bodybuilding #armday

Perfect finisher at the end of an arm day. #gym #gymlife #bodybuilding #armday

My little gym buddy hitting those tri’s 💪 @laurahargraves #gym #gymlife #armday #motivation

My little gym buddy hitting those tri’s 💪 @laurahargraves #gym #gymlife #armday #motivation

Insane Sunday arm day, focusing on getting that squeeze. 💪 #gym #gymlife #bodybuilding #armday #transformation

Insane Sunday arm day, focusing on getting that squeeze. 💪 #gym #gymlife #bodybuilding #armday #transformation

Morning carbs definitely helping! Feeling strong today, getting leaner each week and stronger each month can’t to see a years progress! 💪 #gym #strong #dedication #hardwork #lifting

Morning carbs definitely helping! Feeling strong today, getting leaner each week and stronger each month can’t to see a years progress! 💪 #gym #strong #dedication #hardwork #lifting

My 1 year natural transformation. There were some ups and downs over this time, life gets in the way and things Happen but I kept going and had a goal in mind. Im still not done but I am proud of my hard work and dedication and so happy to see the results. I’m now qualified and training others to do the same and little by little I’m leaving an impact. 💪🦵#gymlife #transformation #workout #dedication #nextlevel #gymbro #fitness #mikethebadass

My 1 year natural transformation. There were some ups and downs over this time, life gets in the way and things Happen but I kept going and had a goal in mind. Im still not done but I am proud of my hard work and dedication and so happy to see the results. I’m now qualified and training others to do the same and little by little I’m leaving an impact. 💪🦵#gymlife #transformation #workout #dedication #nextlevel #gymbro #fitness #mikethebadass

Still learning how to take photos but just like when I decided not to give up on my transformation I won’t give up on this either! I know they will improve with every post. #gym #lifting #gymlife #gymlover💕 #nevergiveup

Still learning how to take photos but just like when I decided not to give up on my transformation I won’t give up on this either! I know they will improve with every post. #gym #lifting #gymlife #gymlover💕 #nevergiveup

Getting that stretch! 💪 #gym #bodybuilding #workout #chestdayworkout

Getting that stretch! 💪 #gym #bodybuilding #workout #chestdayworkout

Getting it in! 💪 #gym #gymlife #workoutmotivation

Getting it in! 💪 #gym #gymlife #workoutmotivation

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